Worst food For Acne Prone Skin

I've been battling with acne since I was 10 years old. I got my acne since I was in elementary school, and I got bullied, even from my teacher that told me that I did not wash my face well or I as poor in hygiene (Bad teacher!). Acne was one of my biggest concern in my teenager, as it affects my self-esteem. I tried so many different products and went to see a lot of doctor to treat my acne.

The one turning point for me was when I see a doctor, she did not really give me much of topical creams/cosmetics and only said to me that I need to watch my food. At first, I was skeptical, how can I heal my acne only by watching what I eat?

But after I tried to follow her advice. I notice that food is indeed one of my main triggers for acne. I notice that certain food are really bad for me. So these are the list of worst food for acne prone skin.